In the world of yoga there is an eight limb path that helps in different aspects such as the coordination of the body and the mind and helps to create positivity of the mind and helps the body to be healthy and fit, thus improving the functioning of the Body. In today's modern life, various kinds of diseases and deformities occur, most things happen due to unbalanced food, etc. The mind always wonders and rebels, never concentrates on the moment. Many people who practice yoga do it to maintain their health and well-being, improve their physical condition, relieve stress and improve the quality of life. Additionally, they may be addressing specific health conditions, such as back pain, neck pain, arthritis, and anxiety. Having established the benefits of yoga for physical and mental health, it is ethically questionable to assign participants to inactive control groups. Shorter sessions should be investigated to determine profitability.